Built-in fasting timer with schedules, phases, and stats

The fasting catalog includes popular daily windows such as 16:8 and 18:6, longer protocols like OMAD, flexible weekly patterns such as 5:2, and a custom option when you want to set your own duration at start time.

Each program carries localized names, descriptions, and benefit lists so users can pick a schedule that matches their experience level and goals.

While a session is active, Calora maps elapsed fasting time to body-phase guidance such as fed state, fat burning, and deeper metabolic stages.

Phase labels and colors are managed in the admin catalog, which keeps the in-app experience aligned with product copy across languages.

Fasting is not isolated from the rest of Calora. Users can review completed sessions, maintain consistency with reminders and streaks, and interpret progress alongside calories, water, weight, and weekly summaries.

That integration makes intermittent fasting easier to sustain because the timer supports the same adherence loop as food logging rather than living in a separate tool.